Upcoming Retreats:
SLOW the F DOWN & Remember Your Magic RETREAT
March 18 - 23, 2024
Facilitator: Alexandra Schettler | Host: Realign & Flow and Friends.
Location: Samara, Costa Rica
Join us for the ultimate SELF-CARE Retreat at Casa Samara in Sámara, Costa Rica. March 18-23, 2024.
This in-person Slow Down Retreat is your landing place to REST towards recovery from Burnout and Overwhelm-stress. Realign & Flow massage and wellness guides you with Mindfulness practices, healing yoga-inspired movement classes, massage therapy and energy balancing workshop. You will learn and practice self-care resourcing for at-home use anytime. This retreat offers space and time for you to remember and embrace who you are as Relaxed-Nourished-Inspired-Magical-Elemental-YOU.
Samara, is one of Costa Rica's quieter relaxed beachy towns, and is extremely dear to our hearts at Realign & Flow. It’s where we go to rest and recharge, and we are so happy to share the experience with you! Immerse yourself in Sacred Quiet time enough for you to really slow down, plus indulge in some adventure-exploration of Samara region to experience unique raw-healing nature. You will connect with like-minded individuals who share your desire to unwind and recharge in hot, beautiful climate.
'Slow the F Down & Remember Your Magic’ Retreat is for you if:
You’ve met or are experiencing Burnout or Overwhelm/Stress.
You appreciate balance of Sacred Slow Down, as well as Sacred Play/Exploration in raw, hot beachy nature!
You are craving an incredible holiday which offers Self-Care tools for take-home practice, and at-home resourcing.
You love travelling and exploring gorgeous, sacred nature spots and local to Costa Rica community happenings.
You might be a:
Care-giver,
Person who takes on many responsibilities,
Person who moves fast-forward so much that slowing down seems impossible/a waste of time....
Person needing support towards slowing the f down. To Beautiful, Magical, Elemental - You.
We see you.
We get you.
We’ve been there.
We are here to support you, and share the tools we’ve learned on how to land, breathe, reset, and breathe some more.
Retreat Details:
Retreat Slow-Down Highlights
🤎 Daily Mindfulness Meditation practices. 🤎 Energy Basics 101 Workshop. 🤎 Yoga/Body movement immersion.
🤎 Daily Journal Prompts for deep introspection. 🤎 Massage/NET treatment 1:1. 🤎 Cold Water Plunge
Retreat Element-Immersion Highlights
🌿 Sacred Sunrises & Sunsets 🌿 ATV tour to unique tidal pool, secluded beaches 🌿 Beach Yoga/Meditation
🌿 Full Moon beach bonfire Dance Party 🌿 Locally Sourced Cuisine by local chef 🌿 Temazcal (sweat lodge ceremony)
Additional Optional local-to Samara Retreat fun
🇨🇷 Artesanal Mercado 🇨🇷 Make your own beach jewelry class 🇨🇷 Beachstand shopping
🇨🇷 Farewell dinner at popular Beachfront Resto with Live music
Payment Options Include*:
Payment via E-transfer and Cash (with no additional service fee) $2700 CAD, $2000 USD in luxury casa to Realign & Flow Retreats: alexandra@realignandflow.com
*Email to request payment plan, full amount paid by March 11, 2024.
Payment via PayPal (which adds PayPal service fee above) $2700 CAD, $2000 USD in luxury casa: https://www.paypal.com/signin
Registered receipts issued for all Registered Massage Therapy services for residents of Ontario (recognized by all Ontario insurance providers.)
Join us by Registering now!
Contact Alexandra Schettler, owner and facilitator of Realign & Flow Massage and Wellness Retreats:
alexandra@realignandflow.com
1.613.371.6864
We look forward to your Arrival!